How Can Bicycling Increase Height?
Riding a bike is a great exercise that can also make you taller. The grow taller 4 idiots book describes a few ways to make the most of the time you spend cycling. Make sure that your seat is high enough that your legs extend fully when you pedal, then add an extra quarter inch so that you’re forced to stretch. Every time your body adjusts, raise the seat another quarter inch. Raise the handlebars, too, so that your back is straight when you ride. While you’re riding, keep your foot flat on the pedal instead of using your toes. You should also make sure that your body is straight up and down and you’re not swaying from side to side when you pedal.
